K Shred1
The results you get but for a short team days I will
stick with it and I'm happy to do it but yeah I wouldn't want to do it for much
longer than I am because food to me is a must-have part of my life and I enjoy
eating lovely good wholesome meals also one thing I would say is I practice
intermittent fasting that's very much helped this diet because I can fast and
keep my appetite by eating slightly larger meals when I do eat like before with
the low calories you're on I think it's almost and like necessity to fast..
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